When it comes to relationships, we attending for artistic means to affix with our partners. Of course, action out on a date or cogent adulation for anniversary added is great, but did you apperceive that yoga can additionally advice you strengthen your bond? That’s right, the abstracted convenance is not aloof a admirable way to affix with your soul, but abundant to anatomy acquaintance amid you and your partner.
“Partners who assignment on themselves are added acceptable to adore a adapted and accomplishing relationship. Yoga is a different and artistic way to affix with your accomplice while agreeable in a advantageous activity,” explains yoga adviser and affairs coach, Grand Master Akshar. He aggregate with us a few yoga poses for couples that will advice you achieve absolutely that.
Sukhasana – Happy Pose
Sit back-to-back with your partner.
1) Sit in an cocked position with both legs continued out in Dandasana.
2) Angle the larboard leg and constrict it central the appropriate thigh.
3) Then angle the appropriate leg and constrict it central the larboard thigh.
4) Abode your award on the knees.
5) Sit arrect with your aback straight.
Start with your backs adverse anniversary added and angle forward.
1) Begin by continuing in Samasthithi.
2) Exhale and acclaim angle your high anatomy bottomward from the achievement and blow your adenoids to your knees.
3) Abode award on either ancillary of the feet.
4) As a beginner, you may accept to angle your knees hardly to achieve this.
5) With practice, boring align your knees and try to blow your chest to your thighs.
Face anniversary added and get into the posture.
1) Lie on your stomach.
2) Abode your award beneath your amateur and lift your high body, abdomen and knees up.
3) Grip the attic with your toes.
4) Align the knees.
5) Ensure that your knees, abdomen and aback are aligned.
6) Your wrists charge be absolutely beneath your amateur with your accoutrements straight.
Stand side-by-side and get into the posture.
1) Begin by continuing in Samasthithi.
2) Lift your appropriate leg off the attic and antithesis your anatomy weight on your larboard leg.
3) Abode your appropriate bottom on your larboard abutting thigh.
4) Abode it as abutting to your beam as possible.
5) You may abutment your bottom with your award to accompany it in place.
6) After you acquisition your balance, accompany your award in Pranam Mudra at your affection chakra.
7) Raise your Pranam appear the sky.
8) Align your elbows and ensure that your arch is in amid your arms.
9) Repeat the aforementioned with the alternating leg.
Adho Mukha Svanasana
You can anatomy this aspect on your partner’s aback too.
1) Start on your fours, ensuring award are beneath the amateur and knees beneath hips.
2) Lift the achievement up, align the knees and elbows, and anatomy an astern ‘V’ shape.
3) Now accumulate the hands, shoulders-width apart. Fingers should be acicular ahead.
4) Put burden on your award and accessible your accept blades.
5) Try to advance your heels to the floor.
6) Accumulate your eye focused on your toes.
ALSO READ: What is Kundalini Meditation? Apperceive its origin, allowances and techniques to access mindfulness
7+ Couples Yoga Poses Quotes – Couples Yoga Poses Quotes
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