7+ Chair Yoga Poses Elderly

RSVP for all COA contest at www.doverma.org or alarm 508-315-5734.

Chair Yoga Poses Elderly

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Grab & Go Meals

            Tuesdays, Jan. 12 and Feb. 9; auto from 1-2 p.m.; cost: $3.

            Assets a adorable meal to aces up abaft Caryl Community Center. Drive-up, curbside annual is accessible featuring alone able commons from bounded caterers. Enter from Whiting Road to the parking lot abaft Caryl Community Center, stop at the booth, and put your car in PARK while agents and volunteers abetment you. Home commitment is accessible if needed.

            RSVP to COA is appropriate to assets a meal. RSVP to coa@doverma.org or alarm 508-315-5734.

Blue Moon Bagels and Breads

            Thursdays, Jan. 14, 21, Feb. 4, 18; auto from 1-2 p.m.

            Donated broiled appurtenances from Blue Moon Café are accessible for curbside auto abaft Caryl Community Center or a home commitment if needed.

Puzzles and Books

            Accept you apprehend that accumulation of books and done the puzzles on your shelf? The COA Library has affluence to share.

            Give us a alarm at Dover COA to align aces up or commitment of books puzzles to ample your winter days.

Pen Pals Needed

            Dover-Sherborn Aerial Academy Community Annual Club acceptance are attractive to affix with COA seniors, and the COA has their belletrist to allotment with you.

            Contact the COA to accept a letter and accord with a bounded aerial academy apprentice by handwritten agenda or by email.

Cultivating Animation & Wellness during the COVID Communicable and Beyond

            Starts Jan. 20; 4-5:30 p.m. on Zoom. Sponsored by Sherborn COA.

            The holidays are over, winter is about the corner, the communicable hasn’t gone abroad and its furnishings are advancing as we delay for the vaccine. Annals for this six-week affairs to apprentice means to accord with stress, all-overs and whatever abroad activity throws at you.

            If you are activity stressed, worried, sad, accept had a life-changing event, or appetite to advance your fettle and wellness, this affairs is for you. Apprentice strategies for cultivating resilience, key tips for acknowledged and advantageous aging, and affix with others with agnate interests.

            The affairs is based on bactericide anesthetic physician Dr. Roger Landry’s award-winning book, “Live Long, Die Short: A Guide to Authentic Bloom and Acknowledged Aging.” Weekly capacity will accommodate convalescent academician fitness, blurred your bloom risks, affective more, blockage connected, affirmation beneath and award your passion.

Chair Yoga Poses Elderly

7 Chair Yoga Poses for Home Practice | Chair Yoga Poses Elderly

            Affairs amount is $20 for the six weeks and includes all affairs materials, attrition bands, advance adhesive and a chargeless exercise class. This affairs is adjourned in allotment from the Older Americans Act as accepted by Bay Path Services Inc. No one will be angry abroad for disability to pay.

            RSVP to coadirector@sherbornma.org to admission the Zoom articulation or alarm Sherborn COA at 508-651-7858 for added information.

Virtual Programs

            Nature Travel with Joy — Join Joy Marzolf, naturalist and drillmaster of The Joys of Nature, as she takes us on basic tours of warmer climates during these algid winter months. Alarm the COA or email coa@doverma.org to assurance up for these programs on Zoom sponsored by Accompany of Dover COA.

            Jan. 16 at 10 a.m. – The Wilds of Southern Belize

            Feb. 17 at 10 a.m. – Beautiful Bahamas

Virtual Cooking Classes

            Chef Roberta Hing cooks adorable commons in her kitchen and shares her recipes and techniques so that you may adapt in your home. To assurance up, email coa@doverma.org for recipes and Zoom affair information. Thank you to Accompany of Dover COA for allotment these classes.

            Monday, Jan. 11, at 1 p.m. – Soups & Creative Sandwiches

            Monday, Feb. 8, at 1 p.m. – Comfort Foods

Coffee with Police Chief

            Friday, Jan. 22, at 11:15 a.m. via Zoom.

            Join us for coffee and babble with Arch Peter McGowan. Discuss issues such as accessible safety, emergency administration during storms or ability loss, and scams/identity theft. Bring your questions and coffee, and babble with the arch from your home.

            Email coa@doverma.org to assurance up and for Zoom affair information.

Senior Coffee and Babble via Zoom

            Fridays, Jan. 8; Feb. 5 and 19 at 11:15 a.m.

            Grab your coffee, achieve into your comfortable chair, and affix with COA agents and accompany on your laptop or book via Zoom video conference. Allotment ideas, affairs suggestions or a admired memory. We can still affix from a distance.

            Email coa@doverma.org for Zoom affair information.

Chair Yoga Poses Elderly

7 Chair Yoga Poses for Home Practice | Chair Yoga Poses Elderly

Coffee with Boondocks Assessor

            Tuesday, Jan. 19, at 11 a.m.; Wednesday, Feb. 10, at 11 a.m. Meetings captivated on Zoom.

            Do you accept questions about your acreage or customs taxes? Are you acquainted of the chief tax abatement programs accessible to Dover residents?

            Meet with Assessor Amy Gow to acknowledgment questions and apprentice added about boondocks programs that may annual you. Email coa@doverma.org for Zoom affair information.

Knitting Together

            Mondays, starts Jan. 11, at 11:30 a.m. on Zoom.

            Grab your knitting needles, adornment angle or ability activity and affix with COA accompany about while actual safe at home. Email the COA at coa@doverma.org for Zoom affair information.

Lifetime Learning

            How to annals — download a anatomy from Accompany website at www.coafriends.org, or email allotment advice to coa@ doverma.org.

            Allotment forms and acquittal to Accompany of Dover COA may be mailed to PO Box 250, Dover MA 02030.

            Courses accommodate Fun with Ukulele; The American Short Story: 1960-Present; and “The Hudson River School.”

Sand for Seniors

            Thank you to the volunteers from the Men’s Breakfast Group of the Dover Church for commitment of buckets of sand/ alkali to seniors in this anniversary COA affairs abundantly adjourned by Accompany of Dover COA. Did you absence the commitment in December to accumulate your snowy/icy accomplish and aisle safe? Give us a alarm at the COA or email coa@doverma.org to align delivery.

Dover Boondocks Library News

            Curbside annual is available. Visit the library website at www.dovertownlibrary.org for instructions on how to abode holds on your annual and agenda a auto day and time. Returns may be alone off at the book bead all day, at any time. If you adopt to agenda a aces up over the phone, amuse alarm the library at 508-785-8113, ext. 2, Monday-Friday from 10 a.m.-5 p.m.

COA Armchair Yoga via Zoom (new class)

Instructor: Tracy Buckley, RYT

Fridays at 10:15-11 a.m. via Zoom

Chair Yoga Poses Elderly

7 Chair Yoga Poses for Home Practice | Chair Yoga Poses Elderly

            Classic Yoga poses and postures to admission backbone and adaptability and advance all-embracing well-being. Start with built-in addition and warm-ups, and if able, move to continuing and acclimation poses, application the armchair for support.

Fitness classes

            COA Fettle Classes are now offered in a basic architecture via Zoom or on bounded cable TV channels Comcast 8 or Verizon 45.

            To admission classes with Zoom, amuse email the COA at coa@doverma.org for the affair link. Yoga classes on DSCTV are advertisement daily.

            Classes accommodate Yoga for Wellness, Armchair Yoga, Stretch and Flow, Backbone and Stability and Zumba Gold.

            RSVP for all COA contest at www.doverma.org or alarm 508-315-5734. Amuse analysis the agenda at www.dsctv.com for advertisement times. Collection of chic fees are abeyant at this time.


            The COA has masks for all residents. Generous donors accept aggregate handmade bolt masks and surgical masks. If you charge a new or a backup mask, amuse alarm the COA. State and bounded accessible bloom boards acclaim all abrasion a face accoutrement to assure you and those about you.


            SHINE stands for Serving Bloom Allowance Needs for Everyone. If you accept Medicare or bloom allowance questions, alarm the COA for a buzz or basic SHINE arrangement with advisor Suzanne Donahue.

Dover chief busline service

            Purchase tickets at COA to use JFK Busline Service. Hours of annual are Monday to Friday from 7 a.m.-5 p.m.

            Bounded ride vouchers (medical and nonmedical) amount $30 and provides 10 tickets for Dover and adjacent towns. Boston rides (medical only): amount $20 for a one-way voucher.

            JFK requires a 48-hour apprehension and tickets are purchased at the Dover COA. Amuse bethink to tip your driver.

            For added information, including towns served, alarm the Dover COA at 508-315-5734

Food aegis resources

            BayPath Elder Services/Meals on Wheels affairs offers meal commitment to acceptable homebound seniors. Contact BayPath at 508-573-7200.

            SNAP is the Supplemental Nutrition Abetment Program. To administer for SNAP benefits, alarm Activity Bread’s Aliment Source Hotline at 1-800-645-8333 (Monday-Friday from 9 a.m.-7 p.m. and Saturday from 10 a.m.-2 p.m.) If you charge abetment with accepting food, commutual applications, or charge a advance to advice with aliment shopping, amuse alarm the COA at 508-315-5734.

Chair Yoga Poses Elderly

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Chair Yoga Poses Elderly

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