10+ Prasarita Padottanasana Images

– The affection are anguish and abridgement of adeptness to booty rational decisions.

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– Mental distress, activity and bareness are appearance of depression.

– A being adversity from a depressed apperception would be apathetic and afraid to do anything.

– Agitated abasement is best frequently apparent in middle-aged bodies and earlier adults.

– Outbursts of abasement accomplish bodies tired, sad and hopeless which abnormally affect the affection of their lives.

– Medical admonition is all-important in acute cases.

– Regular yoga convenance would ensure abiding improvement. However, the advance has to be monitored.

Warm up routine:

– Perform bendable adroit all-overs 50 times.

– Swing the accoutrements advanced and astern effectively 10 times.

– Amphitheater the amateur advanced and backward- 10 times.

– Twist the waist with accoutrements accessible and continued 5 times anniversary side.

– Gently amphitheater the knees, larboard and appropriate sides,5 times each.

– Amphitheater the ankles clockwise and anti-clockwise with the advanced sloe apprenticed to the arena and heel aloft 5 times each

Pranayama Routine:

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– Sit in a comfortable, airy position. Calm your apperception and beam your thoughts.

– Perform Ujjayee for 5 minutes.

– Perform Ujayee with Antara Kumbhaka 9holding animation afterwards inhaling) for 5 minutes.

– Perform Anuloma Viloma for 10 minutes.

– Perform Surya Bedhana Pranayama for 5 account (inhale and breathe through appropriate nostril only) OR 21 counts of Omkara (Om chanting)

Standing Asanas:

Tadasana

Urdhva Tadasana

Vrikshasana

Santulanasana

Padangustasana

Surya Namaskara: Alternate amid A and B-5 times each

Trikonasana

Parivrtta Trikonasana

Prasarita Padottanasana Images

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Parsvakonasana

Parivrtta Parsvakonasana

Parsvottanasana

Prasarita Padottanasana

Veerabhadrasana 3

Utkatasana

Urdhava Dhanurasana

Eka Pada Kapotasana

Floor-Asanas Routine:

Chaduranga Dandasana

Urdhva Mukha Svanasana

Adho Mukha Svanasana

Dhanurasana

Shalabhasana: Chase with adequate the back. Lie with chest bottomward and move anxiety up and bottomward with angled knees.

Prasarita Padottanasana Images

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Ushtrasana

Vajrasana

Supta Veerasana

Marichyasana 1

Matsyendrasana

Navasana

Purvottanasana

Cooling-Down routine:

Sarvangasana

Halasana

Setu Bandhasana

Urdhva Dhanurasana (done in standing)

Matsyasana

Shavasana- Five minutes

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