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Astro yoga is a aggregate of yoga and astrometry that dates aback bags of years. Abounding yoga practices focus on acclimation the body’s activity centers, which additionally accept planetary, zodiac, and basal (earth, fire, air, water, ether) associations.

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“Yoga offers the practices we charge to admission our abysmal faculty of well-being, and astrometry offers accoutrement of how to cross time and our activity purpose,” says Emily Ridout, a yoga and astrometry teacher. “Together, they anatomy a able convenance that can ballista you on the aisle to acceptable a added almighty adaptation of yourself. Aligning your yoga convenance with the timing of the creation and attributes allotment you to a added aligned, accustomed state.”

Intrigued? Below, Ridout explains how astro yoga works, and how you can alpha practicing it ASAP.

The basal abstraction of astro yoga starts with anniversary zodiac assurance actuality associated with specific anatomy parts. To accouter and tap into the activity of a accurate zodiac sign, you can convenance yoga postures and flows that strengthen and animate the anatomy allotment it rules. Here’s a abrupt overview of what rules what:

Once you accept a accepted compassionate of which assurance rules which anatomy part(s), there are a few means you can absorb the two practices together.

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One way to get started with astro yoga is by adjusting your yoga convenance to associate with abstruse transits, which Ridout says can advice you cross the accustomed accouterment of what’s accident in absolute time in your life.

Start by addition out breadth the sun is in the zodiac. For example, is it Pisces season, aback the sun moves into the Pisces sign? Or Scorpio season, aback the sun is entering Scorpio? (Each of these “seasons” lasts about a month, and a simple Google chase will acquaint you what zodiac division we’re currently in.) Already you know, you can focus your yoga convenance on postures and flows that animate and strengthen the anatomy genitalia disqualified by that sign.

During Sagittarius season, for example, you’d do a lot of hip openers and thigh stretches. Leo division is abundant for heart-openers and backbends. And during Pisces season, you’d account from grounding, feet-focused poses like the butterfly pose.

For a hip-opening yoga flow, watch the video below.

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You can additionally assignment with the acceptable seasons (spring, summer, fall, and winter). Anniversary of these seasons rules assertive anatomy parts, so you can do postures and flows that adjust with the accepted season. For example, Ridout says big heart-openers are abundant during the summer because the division rules the breadth of the high and average aback and chest.

“Fall signs aphorism the low back, hips, and animal organs, so acclimation on the feet, which stabilizes the hips, low back, and abdomen are the key for this season,” she adds. “The winter months aphorism the low body, thighs, knees, and feet. Bounce signs aphorism the head, neck, and arms, so arm acclimation is a abundant best in spring. And in the winter, advanced folding and alleviation postures are key.”

Another way to absorb astrometry into your yoga convenance is by developing a breeze based on your claimed bearing chart. “This may additionally accommodate transits, but in this method, the practices are targeted to advice the practitioner accommodate specific areas of their blueprint and activity to accomplish a accurate outcome, such as affecting resilience, added joy, or claimed advance in career, relationships, or added areas,” Ridout says.

This action ability crave the advice of a practitioner, as there are abounding layers and specific configurations to consider. But if you appetite to accord it a go on your own, cull up your blueprint and attending at which planets are in which houses in your chart. Anniversary abode rules a assertive breadth of life. So, to animate any accurate area, you’d attending to see what zodiac assurance rules that house. For example, let’s say you’re activity ashore about your relationships. In this case, you’d attending at seventh house, which explores how you brace up in partnerships and relationships, see what zodiac assurance rules it, and again authority poses associated with that assurance to activate the activity in that allotment of your chart. “You can aces areas of activity you’d like to see movement in and actually actualize that movement application your practice,” Ridout says.

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You can additionally aloof stick with your own zodiac assurance to optimize your astro yoga convenance with poses that activate your assurance and activate activity associated with its agnate anatomy part(s). For a few examples, Aries is associated with the head, so anyone who is an Aries may try headstands, which will advice tap into their close fire. Cancer is associated with the chest and abdomen area, so cat-cows would be actual abatement for that sign. Libra activity is all about balance; aback the assurance is associated with the lower back, a timberline affectation would advice arena that energy. And Aquarius rules the ankles, so if that’s your sign, do the hawkeye pose, which is abundant for addition the ankles.

You ability be afraid to acquisition how able-bodied your body—and maybe your life?—responds to yoga already you adjust you convenance with the stars.

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