Fitness enthusiast Malaika Arora tries to appetite followers to exercise by administration the accomplish and allowances of a new asana every week. Malaika’s move for this anniversary is Adho Mukha Kapotasana. It will accomplish you appetite to stop actuality apathetic and get that Yoga mat out.
By Nishtha Grover | Hindustan Times, Delhi
UPDATED ON DEC 22, 2020 12:25 PM IST
Every week, Malaika Arora shares a new Yoga asana with her followers on Instagram in an attack to appetite them to stop actuality apathetic and exercise. Lately, a lot of celebrities accept been absolutely articulate about their adulation for this anatomy of fettle but Malaika Arora and Yoga go aback a continued way. The amateur has generally said that Yoga is not aloof about accepting a bacteria or bass body, it is a way of activity for her.
And that is why the amateur shares a new asana every anniversary forth with the step-by-step action to do it and its benefits. This week, the asana that she aggregate was Adho Mukha Kapotasana aka the bottomward adverse pigeon pose. She acquaint an angel of herself nailing the asana and asked anybody to bethink and bow their active in acknowledgment and for all that one has received.
Malaika aggregate the awe-generating angel with the caption, “Namaste Everyone! Let’s arena in the new anniversary with a new affectation #MalaikasMoveOftheWeek – Adho Mukha Kapotasana (Downward Adverse Pigeon Pose). This affectation is a admonition that some canicule we charge bow our active in acknowledgment and acknowledge the creation for all that we receive. It is one of my favourite hip openers that not alone provides a abysmal amplitude to the anatomy but it is additionally a abundant analgesic of lower aback affliction (sic).”
Steps to do the Adho Mukha Kapotasana:
From the bottomward dog pose, accompany your larboard leg forward, crossover the leg and sit on your larboard thigh. Your larboard alleviate should be affecting your appropriate hip.
Exhale and angle advanced extending your easily in advanced and your chest comatose on your larboard thigh.
Hold for a few breaths and absolution the posture. Repeat the accomplish with the appropriate leg.
Benefits of the asana:
It is a abundant amplitude for the absolute anatomy and it additionally is recommended as a lower aback affliction analgesic by Malaika Arora.
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