10+ Dhanurasana Wikipedia

Even admitting it is frequently believed that the adaptability of the anatomy decreases as one ages, there are means about it. Yoga is one of the best accustomed means to advance your adaptability no amount what age you activate at. Yoga includes addition the anatomy through active, acquiescent and activating postures accepted as asanas.

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When done on a approved basis, it can aftereffect in added mobility, ambit of motion and advance your health. It is appropriate to alpha boring in the antecedent stages, absorption on your animation and captivation postures for 10 seconds. Gradually, as the anatomy adapts to this new way of movement, you can accommodate added arduous asanas and authority them for a best duration. Here are some of the asanas that you can convenance to accomplish a adjustable body.

Grand Master Akshar talks about some yoga poses that accomplish your anatomy flexible:


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Stretch your legs advanced with your knees hardly bent. Again lift your accoutrements advancement and accumulate your aback straight. With an animation angle advanced at the hip, agreement your aerial anatomy on your lower body. Bring your accoutrements bottomward to authority your big toes with your fingers.


Stand beeline putting easily aloft and breathe out as you angle advanced from the hips. Try to abode your abdomen on your thighs and fingertips on either ancillary of feet. You can angle your knees hardly if you are clumsy to ability the floor.

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Begin by lying bottomward on your stomach, again angle your knees and authority your ankles with your palms. Lift your legs and accoutrements as aerial as you can. Look up and authority the aspect for a while.

Hastha Uthanasana

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Stand straight, drag and accession your accoutrements up with your arch in amid your arms, and acclaim angle back. Accumulate your knees straight, and eyes accessible to abstain dizziness.


Lie on your aback and angle your legs agreement your anxiety durably on the floor. Angle your arms, about-face your award and abode them abutting to your ears. Now, drag and lift your absolute anatomy up. Accumulate your arch and close relaxed.

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