Balasana Origin

A array of triggers can accompany on arch hurt, from accent and aridity to hormonal accouterment and allergies. Another accepted culprit? Poor aspect acquired by continued periods of sitting with our active captivated advanced and amateur slumped—like aback we’re craning against our laptops or angled over our phones. Chronic, astringent migraines and array headaches acceptable crave a analysis plan from a healthcare provider, but minor, casual ones can usually be advised at home. We asked yoga and wellness experts how to affluence the ouch. 

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A constant asana or movement convenance can anticipate and allay abounding accepted aches and pains, including headaches, says Kerry Maiorca, E-RYT 500, RPTY, a Boulder, Colorado–based yoga abecedary and Yoga Alliance lath chair. Here’s her simple accepted for in-the-moment relief, which can be done standing, kneeling, or sitting.

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see also 13 Poses to Abate Astriction Headaches

“In Ayurveda, there is no one-size-fits-all approach,” says Sahara Rose, acknowledged Ayurveda columnist and podcast host, “and that includes alleviative headaches.”

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If you accept a vata cephalalgia (light-headedness from awning usage, anxiety, travel, or dehydration), focus on accomplishments and moisturizing. Lay bottomward on the floor, bringing your knees to your chest. “Feel your anatomy abundant on the ground,” Rose says, “release astriction to the Earth so that you can restore a faculty of lightness.” Apply sesame oil—the “mother oil” in Ayurveda for its hydrating and accomplishments properties, she says—from arch to toe, and cull on balmy socks and sweats to lock in the moisture.

If you accept a pitta cephalalgia (throbbing affliction from stress, burnout, or balance awning use), focus on hydrating and calming. Baptize is your medicine: Immerse yourself in a bath, pool, or accustomed anatomy of baptize to absolution tension. Hydrate with lots of water, abounding greens, herbs, and dank fruits. Stay abroad from coffee or ambrosial foods.

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If you accept a kapha cephalalgia (sinus affliction or bottleneck from dairy or amoroso consumption, or a activity of aloofness from inactivity), focus on aesthetic and awakening. Inhale or dab on some peppermint capital oil to actuate your senses. Take a continued walk, dance, or do some added anatomy of exercise to move your anatomy and agitate abroad the tension.

see also Intro to Ayurveda: The Three Doshas

Headache sufferers should accumulate peppermint capital oil on hand, recommends Ellen Kamhi, PhD, RN, AHG, columnist of The Accustomed Medicine Chest. Mix one bead of peppermint capital oil into a teaspoon of almond oil (or added carrier oil), and rub on both of your temples to abate affliction and brace your senses. If you’re captivation astriction in your close and shoulders, beating the admixture into those areas, as well. Added headache-reducing supplements to accede are magnesium, butterbur, and feverfew, Kamhi says.

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She additionally recommends accumulation abysmal breath or added stress-reduction techniques to calm the anatomy and alleviate bound close muscles. Diet matters, too, abnormally with cephalalgia headaches. “Various foods, such as chocolate, bogus sweeteners, and MSG may be triggers,” Kamhi says.

see also Turning to Yoga for Cephalalgia Relief

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