You should drink 50 ounces of water or more a day. In 1808, when he was just 7, he lost both of his parents in quick succession and was taken in by his uncle William Smith, a surveyor and fossil-hunter known as the Father of English Geology.” Later in life, Phillips also became a great geologist, and in the 1840s, he drew upon his uncle’s work to identify and name three significant eras in Earth’s history: the Paleozoic, Mesozoic, and Cenozoic.\n\nIn order to be free from constant food cravings, it is essential to eat three proper meals a day and in case one is looking for a snack, one can go for fresh fruit juice or salads. Drink a full glass of water when you feel hungry to avoid overeating. Cutting carbs, eating more protein, and eating plenty of fiber are all excellent ways to get rid of belly fat ( 101 , 102 , 103 , 104 ).\n\nThough varicose and spider veins can be genetically linked to heredity, some patients can help to maintain vein health by maintaining a healthy weight. If you want to know how to live a healthy life and which vaccination are required at what time you can always look for it in our online guide.\n\nTimely vaccination is a key to health life. And this is one of the heart health tips is easy to do. Nuts that are raw, fresh and unsalted have the most benefit. In a study published in the New England Journal of Medicine stated, a man who has a resting heart rate above 75 beats per minute (bpm) have three times greater risk of heart attack.\n\nAs Galen explains in the Art of Physick , people with high body heat, red cheeks, and a cheerful disposition have a sanguine complexion. If you are overweight, eat less or exercise more to have a youthful body. Penn State research shows, however, that girls who have treats on a regular basis eat less of these foods when they are offered them and tend to be slimmer.