The other day as I was talking to a friend about some women health related issues and I had a bit of a minor epiphany. It’s naturally healthy in winter to use more of ginger and garlic to heat the body. “They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longerand you end up eating fewer calories overall,” she says. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.\n\nDon’t be fooled by foods that are low in fat but high in sugar. The theory behind this is that kids might overdo it the first couple of days but then tire of the treats and eventually forget about them. Water helps regulate the body and decreases bloating and swelling.\n\nThe next of the tips is – learn to say no to fried foods, burgers and other fatty meats. Vegetables and fruits are the “default” health foods, and for good reason. Just make sure the added calories come from healthy foods, not junk food. One issue in relation to diet is weight gain and undue pressures on the veins of the legs and other areas of the body.\n\n5. Watch the Restaurant Meals – I am a big fan of going out for meals but recognize that what I eat is not always that good for me. When we travel as a family we always get a kitchenette in the hotel room so that we can make the majority of our meals with food we know and then have one meal out a day.\n\nRecent studies show that there may be a link between bad oral health and other problems such as heart disease and diabetes. It’s best to exercise during that day, to assure a healthy routine. Fortunately, ladies nowadays have far better opportunities with handy beauty and health tips that probably won’t cost them a fortune.