How to Deal When You Hit Rock Bottom
Life is not as perfect as what a lot of people get to see in most blockbuster movies. Bad things can always happen; you may be diagnosed with a serious illness, your loved one may die unexpectedly, or your partner may cheat on you. Unfortunately, these things are not preventable; even so, you can always find ways in order for your life to bounce back like how it was before.
Not one person’s life is perfect. No matter how pampered you are today or how rich you are today, life will always find a way to put you in a bad place that you cannot seem to get out of. When all these take place, then you only have two choices. The first will be just lying around and hitting yourself hard, and the second is to pick yourself up and then fight back. It is all up to you which of the two options you will choose but it will be best that you choose the second one. The following are some things that you can try doing so that you are able to get over your life struggles.
After taking one breathe, count from one to ten
What may have caused your troubles, it is a given that you will be shocked first and foremost. When you are in a shock, then you will be disabled for a while. While in this state, you are not capable of dealing with things and cannot even sleep nor cry. You would rather think over and over again about what has just happened to you just like the Groundhog Day events.
Rather than allowing bad things to take control of you, just breathe deeply and then stay calm. You can always deal with what is happening to you, so take them one step at a time.
Share your load with other people
No person is considered an island. If you ensure to share your problem and reach out, then you will not be struggling a lot. You always have friends with you, you just have to make sure ask for their help. Keeping your loved ones close is one sure way of sharing the load of the burden that you are carrying. This is the main reason why your friends are there.
Engaging in talking therapy
Oftentimes, being able to talk to your friends is not enough. Even if your loved ones and friends will always want to help you out, they cannot really offer you all of their support and help. They also have their own lives and they are not obliged to give you everything they can.
If you are still unable to cope up with your problem, then it will be best that you seek the services of a professional online therapist. These people are experts when it comes to helping you deal with grief, pain, and anger.