What To Know To Open Up Emotionally?
As a matter of fact, having a continuous and solid communication in emotionally safe environment is so important in achieving a healthy and loving relationship. This is especially difficult when the other person isn’t showing any signs of depression due to his or her silent behavior. The good news is that, there are many great ways on how you could nurture a healthy relationship with such individual and encourage them to open up at the same time.
Number 1. Ignore your fear or rejection – it is true that the feeling of being rejected will make you hurt or be angry but at the end of the day, you’re still the same person with the same characteristics and traits. If you’re in a loving relationship, you will not be rejected. Letting go of fear and opening up is crucial so by that, the other person will be able to understand you, your feelings and your point of view.
Number 2. Expect to make some mistakes – not just that you’ll make mistakes while in a conversation, but so does the other person. Always keep in mind of the fact that we all have our flaws and this is something that we must accept.
Number 3. Forgive – we are only humans and no one is perfect so learn how to quickly forgive others like what’s said earlier. When you have been hurt, take the initiative to work out the pain you are feeling and to forgive.
Number 4. Don’t accuse, shame or judge – being able to talk about your state of belief or opinion and issues and allow others to have the same courtesy is one of the quickest ways to open up emotionally. A surefire way to end a conversation that you have is judging, shaming or accusing others so never do that.
Number 5. Communication isn’t a burden but a privilege – it is a privilege and not a burden whenever someone opens up emotionally and share his or her life so listen to things that are causing their depression. It’s your responsibility to keep it yourself as they have honored and trusted you with their personal information.
Number 6. Keep humor – keeping humor close when having communicating is vitally important as it won’t just lighten the tension but also, it helps in keeping both people relaxed and open.
Number 7. Listen intently – listen not only with your ears but also with your eyes. And by this, try to pay attention to the needs of the person you’re talking to and the gestures they make.
You can use these tips whenever you’re talking to a person who is not expressive and not likely show any symptoms of depression.