Heart Talk: Choosing the Right Supplement for Your Heart’s Health
Cardiovascular disease is the leading cause of disease and death in the United States. While it is true that there are a lot of medications available to treat cardiovascular disease, their side effects and adverse effects may lead to other health problems. You may consider taking dietary supplements which are free from harmful substances and chemicals. In this article, you will gain awareness and understanding about the top dietary supplements available today to help take care of your heart.
Garlic is a known as a natural dietary supplement that helps patients with hypertension, as it regulates blood pressure, lowers bad cholesterol (LDL), and increases good cholesterol (HDL). So if you want to improve your cholesterol levels, take garlic supplements that can be bought in pill or capsule form online. It is important to be aware that the top quality garlic supplements have allicin powder extracts. Allicin is an active ingredient that is described as yellowish and oily substance, that can be dissolved through heat, giving the garlic’s strong odor, and helps in fighting certain pathogens. With allicin, garlic is protected from pests as well as bacteria, fungus, and viruses because it damages and disables microbial enzymes.
Magnesium is known as an anti-stress dietary supplement (both come in pill or capsule form) as it helps in relaxing and calming body processes, crucial in muscle contraction, nutrient metabolism, nerve transmission, energy production, blood coagulation, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that comes in two forms including vitamin K-1 (responsible for blood clotting) and vitamin K-2 (improve heart’s health). If you don’t eat liver or other organ meats, you better take vitamin K supplements instead.
Citrus bergamot is a good food supplement for those suffering from metabolic disorders like diabetes because it helps to lower blood glucose levels, raise good cholesterol, and lower triglycerides. Lycopene is an antioxidant found in vegetables and most fruits particularly in tomatoes and tomato products that help in lowering risk of cardiovascular disease. Arginine is a known as a natural amino acid possessing favorable effects on the blood pressure causing dilation of blood vessels. Niacin or Vitamin B3 is a potent vasodilator that significantly lower bad cholesterol and improve good cholesterol levels.
A study has shown that 2 grams of plant sterols per day can help in reducing bad cholesterol levels by 10%. Coenzyme Q10 is an antioxidant for the heart, synthesizing energy, prevent and treat cardiovascular disease. Red yeast rice reduces the risk of cardiovascular disease by lowering total amount of cholesterol levels particularly LDL and triglycerides. Hawthorn is considered a ‘heart herb’ which is very good for the heart because it is rich in flavonoids, protecting against free radicals.