Irritable Bowel Syndrome – Remedies for Instant Relief
Improper functioning of bowels can cause Irritable bowel syndrome also known as IBS is a type of disorder that affects the large intestine or colon. Since this is not categorized as a disease, there is no exact cure for it but of course there are remedies that one can do in order to minimize its symptoms. If one wishes to minimize the symptoms then they don’t necessarily have to undergo any surgical operation, all they need to do is live a healthier lifestyle. Along with the healthier lifestyle are some drugs that must be taken occasionally.
There are a lot of people who are suffering from this condition hence it is vital for them to know what remedies or treatment they can apply in order to alleviate their condition. The main organ affected by this type of disorder is the large intestine. If you want to check whether you have IBS or not at all is to be vigilant with its symptoms. The most common symptoms of IBS are bloating, diarrhea, constipation, and abdominal pain. One may not experience constipation and diarrhea at the same time, for instance if diarrhea is suppressed then it is expected that a person might suffer constipation which makes the treatment more complex.
Usually physicians will run some tests like x – rays and colonoscopy to determine the current condition of your colon. A barium enema is a type of x – ray which detect if there are certain abnormalities found in the colon. Although the IBS doesn’t manifest any anatomical problems, this is a good method of examining the current state of your colon.
There are no specific cure to IBS but there are certain medications that can provide IBS relief. The treatment usually involves having a change in the kind of food that one consumes, for instance the diet should involve a lot of vegetables and fruits. It is also integral on your part to monitor the stress level that you have because this can also prompt certain symptoms of IBS. There is no harm in trying a healthy lifestyle, sometimes the key for a healthy body is self – discipline.
There are certain types of food that may trigger IBS thus you better pay attention to the kind of food you consume. Here are some of the foods and drinks that you must avoid: fried foodstuffs, coffee, alcohol, nuts, chocolates, cream-based products and milk products. If you are a smoker then you must quit for this can also worsen the condition. As much as possible you have to limit the intake of foods and drinks that can trigger IBS, this way you will be free from the symptoms of IBS.
If you have a sensitive intestinal tract then you need to keep an eye with the food you consume. You can be assured that finding information relevant to your condition is not that difficult. For example, you consume a particular food and you have not experience any symptoms of IBS then it is safe to consume.