Top Tips for Burning Fat
A lot of women say that in six months, they gained back any poundage they’ve managed to chuck. Others claim they have dieted so many times they couldn’t remember.
Well, the yo-yoing can stop and you can get more info here. Just check out this article to know how science has finally produced simple, innovative solutions for enduring weight loss, such as the following:
Good Fat against Bad Fat
Fats are not all made equal. White fat is the bad fat you want to get rid of. Brown fat – the good fat – actually burns calories. This good fat is powerful as it’s full of mitochondria, the parts of cells that produce heat. With exercise, up to 20 percent of your calorie intake can be neutralized by as little as two ounces of brown fat. Without a doubt, you can read much more about it here.
Vitamin D Supplementation
A study at the University of Minnesota showed that people who embarked on a weight-loss program with higher levels of vitamin D in their diet lost more weight compared to those who had less of the nutrient. Other studies indicate that vitamin D seems to increase the effectiveness of leptin, the satiety hormone. Experts now recommend supplementation of vitamin D at 1,000 international units everyday.
Back to Nature
In a study conducted in North, it was discovered that counties having more natural amenities, like mountains and lakes, had less cases of obesity. It was noticed, for instance, that walking outdoors made people stride faster, feel less tired and happier overall as compared to walking on a treadmill.
Sitting around gives you flabs. Hardly surprising, but the culprit is not just a sedentary lifestyle. The very act of sitting or lying down applies pressure on our cells to the effect that they stretch out and eventually build flab. You must take action. Even quick bursts of exercise, like 5-minute walks every hour, can work miracles in terms of avoiding flab. Of course, the more flabs you have, the longer it will take longer to see significant improvement, but it will come as long as you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.
The Power of Green Tea
Check this out – green tea acts like a diet drug, but leaves none of those negative side effects. Weight loss from green tea is attributed to EGCG, a compound that limits fat absorption. In addition, green tea also increases the amount of fat you can lose.
Beating Your “Weight”
Around 75% of Americans have a “fat gene” which is mostly associated with a 20-30 percent higher obesity risk. Still, that doesn’t mean that you’re meant to be heavy. According to more recent studies, exercise can beat your genetics. That means controlling your weight is always possible, except when you have an underlying condition that makes it so much harder for you. Go for the recommended five hours weekly and you’ll speed up your weight results even more.