5 Health Benefits of Massage Therapy A massage is one of the best mind and body relaxation therapies. Besides making you feel great, massage therapy can bring about a range of health benefits if done regularly. Today, there’s a growing body of research supporting the many health benefits of massage therapy. As an increasingly large number of people visit massage spas and hotels, here’s a look at why regular massage sessions will do your health good. Anxiety relief If you’re like most people, anxiety is one of the things you may have to deal with on a daily basis. If you are anxious of stressed about your finances, relationships or work situation, you may look for ways to relieve this tension. Alcohol and drugs can provide short-term relief, but they come with negative effects for the body. So what better way to get instant relief without the negative side-effects than a massage? A professional massage therapist knows what areas of your body to work on in order to get you relaxed, both in the body and mind.
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Whether you’re insomniac or you’re under a lot of stress lately, you may be aware of the negative effects of poor sleep on your body and mind. One reason why you can’t get proper sleep is your inability to relax on a deep level. Getting a good massage can help with this. By getting proper sleep, your ability to focus, as well as your overall health, improves. Boost your immunity A strong immune system is essential to fighting off many of the infections and diseases you may be exposed to. Getting a massage on a regular basis helps improve blood circulation, which is important in strengthening your immune system. Not only will your body’s self-healing powers increase, buy you’ll also be able to fight off many common infections. Get rid of headaches If you’re a sufferer of chronic headaches or migraines, you understand how agonizing the problem can be. A headache is usually the result of high stress levels or poor sleep. Massage therapy can help you release the stress by relaxing the body. Getting a massage on a regular basis not only helps with migraine relief, but also reduces the probability of migraine attacks. Relief for pain Whether you’re suffering from back pain, joint pain, or pain from an injury, a massage can make you feel better. Many surgeons also recommend massage therapy to their patients if they’re experiencing pain after surgery. Some types of massage therapy can be really effective at relieving pain and stiffness in the body, as the traditional Japanese massage known as shiatsu.