Strategies to Prevent Diabetes Complications. Diabetes is a set of related diseases where the body is not able to regulate the amount of sugar in the blood. Diabetes has several types including type 1 diabetes, type 2 diabetes, metabolic syndrome, gestational diabetes and pre-diabetes. There are several ways to manage your diabetes and enjoy a healthier future. It is important that you check your blood glucose level at least four times a day and keep a record of the results for your doctor. Your blood sugar levels will rise if you are infected and this may render you into a coma. Therefore, there is a need to check for ketones in your blood and the level of blood glucose to be well prepared for an illness. Also, call your healthcare provider for advice on the basics of diabetes care. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
Wellness – Getting Started & Next Steps
Eat healthily and exercise regularly to keep your blood pressure and cholesterol under control. High blood pressure and cholesterol can damage your blood vessels and result in severe, life-threatening conditions including heart attack and stroke. For that reason, it is essential that you consume a diet that has reduced fat, exercise frequently and consult with your doctor on any necessary prescriptions to help you manage high blood pressure and cholesterol. Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. If you find it challenging to quit smoking, you can talk to your doctors about ways to help you stop smoking or other types of tobacco which will increase complications.
The Best Advice About Tips I’ve Ever Written
Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. Stress will make you forget your everyday role of maintaining a healthy life. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. It is significant to keep your blood sugar levels near normal before and during the pregnancy to protect both you and the baby. You need to work with your health care team to get your blood glucose levels near to normal during the pregnancy. Lastly, you might find it difficult to care for your diabetes, thus, it is important that you are around positive and supportive people like family and friends.