Beauty and health are the two sides of the same coin. Your little ones will be healthy and remain warm and their energy stores will be filled if you feed them seasonal foods. So it seems that allowing kids to eat all the candy they want teaches them to ignore their satiety cues, setting them up to be overweight adults.\n\nWhen this knowledge is coupled to the reported declines in nutrient levels in foods, it has many healthcare providers, scientists, researchers and government officials looking for answers as to how we can hope to sustain the nutritional value and balance of our foods while needing to produce more and more from the same soils to feed an ever-growing population.\n\nRecent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer. Sedentary lifestyle is the greatest bane of health and beauty.\n\nDrinking more than 8 glasses of water a day helps flush out the toxins in the body, leaving you with clearer skin and a clearer mind, as well. Try to eat at least five portions of fruit and vegetables a day as part of a balanced diet. If someone who is accustomed to eating once per day suddenly adds another meal to his schedule, disease can occur.\n\nEating fruits and dark red, green and yellow vegetables increases the vitamins in your body which help you build a healthy immune system. As he explains it, some people are used to eating only one meal per day, while others feel better eating two meals per day.