Beauty and health are the two sides of the same coin. 6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does. You can combine this with simple deep breathing exercises to re-energise you and get your blood flowing through the body. To get quick weight loss, instead of dieting, it is important to eat three balanced and wholesome meals that provide enough calories.\n\nDon’t be fooled by foods that are low in fat but high in sugar. The theory behind this is that kids might overdo it the first couple of days but then tire of the treats and eventually forget about them. Water helps regulate the body and decreases bloating and swelling.\n\nAdditionally, a University of Texas study found that diet soda drinkers had a 70% greater increase in waist circumference than non-drinkers over the course of about 10 years. One of the welcome heart health tips is to have a glass of wine or beer. If it has been a while since you have eaten cereal in the morning because it is kids’ food, then be a kid again and eat cereal.\n\nLearn to say no politely to healthy eating saboteurs who come in all shapes and sizes. Increase your nutrition knowledge – You don’t need to be a nutritionist, but understanding the positives and negatives of different foods is an important part of living healthy on the road.\n\nYour body is going through a lot of stressful work to create a human life. Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives. If they are asking for snacks at bedtime, offer a healthy option that they can follow with a small piece of candy (though if sugar makes them hyper, bedtime might not be the best time for treats).