Losing Weight When Faced with Physical Limitations

For most people, losing weight requires plenty of strenuous exercise such as running, dancing, or hiking. For others, physical limitations greatly reduce or hinder their ability to partake in these forms of exercise. Injuries and health conditions may force an individual to look at other options for shedding weight.

Strict Diet

For those who cannot participate in some of the most rigorous exercise, a strict diet is very important. By limiting carbohydrate intake and significantly increasing vegetable intake, an individual can limit the amount of food that is able to be metabolized and converted into fat. This will help the body to use up the fat reserves that it already has stored, even if there is little exercise involved.

Surgical Procedures

When there is a lot of weight to be lost and the individual needs help to lose it, weight loss surgery is a viable option. With gastric banding in coral gables, the stomach will prevent the patient from overeating in the future; a common cause of weight gain. This, coupled with a healthy diet, can help in shedding lots of weight.

Weight Training

When it’s hard to participate in aerobic exercising, weight training can help. With weight training, the individual can sit or stand in place. Nearly all parts of the body can benefit from this form of exercise, as it helps to strengthen muscles and tone the body. It will not have the same powerful effect on fat, but it will increase the muscles’ requirement for fuel as they grow. It’s important to note that muscles weigh more than fat when weight training. The individual may notice a slimmer figure and larger toned muscles, but minimal change on a scale due to increased muscle mass.

Physical limitations may make it harder to lose weight. However, there are a few different ways to achieve a weight loss goal even with those limitations. It may take a little bit longer to reach the goal, but it can be done with determination.