Overcoming Anxiety – The Medication Free Way
We are in an era where medicine use seems to increase on a daily basis. A case in point is when it comes to folks suffering anxiety every so often whereby the doctor’s prescription always seems to be the first line of defense. This is the wrong way to go around this considering there are medication free alternatives in the 21st century. Keep reading this article if you desire to learn more.
Professionals lobby for exercising for the reason that studies have shown people living a sedentary life are more likely to suffer anxiety. If you are wondering how anxiety and exercise are connected, realize that being active helps the body release neurotransmitters that help in keeping you in good spirits. Stress hormones take a downward spiral when you exercise and hence keeping all anxiety at bay. Should you wish for mental health that is topnotch, you can never go wrong with exercising.
Among the ways to stay stress free is getting nutrition matters right. People that are deficient of magnesium have been known to suffer anxiety related disorders. It’s somewhat sad that magnesium is wiped off from majority of foods as a result of the processing procedures. Talk to your doctor today and he/she will tell you if your body is in dire need of magnesium supplements.
Breathing exercise will come in handy under these circumstances. Hyperventilation that seems to get the best of panic attack victims will be the least of your worries if you made breathing exercise your best friend. Breath-in slowly via the nose and exhale via pursed lips and you can be sure that anxiety symptoms will be wiped out thanks to attaining an ideal carbon dioxide balance.
This might seem unorthodox but shouting could be the secret to helping you keep anxiety at bay. As you had probably guessed, it would be better to always do this in secluded areas not unless you want folks to start judging you. Shouting is a sure fire way of letting out any stress that is locked within. You could as well punch pillows as this is a fun activity that will ensure stress gets no breathing space.
It is along the same lines that you need find out the possible anxiety triggers. In the course of the day, take note of whatever it is that gets on your nerves now that this will enlighten on the no-go zones. You should as well note down experiences that make the quality of your life better and incorporate to your daily living. With such a list, you can be sure that you will know of the buttons to push so as to stay anxiety free.