What You Need to Know When it Comes to IBS and Gluten Intolerance
These days, gluten-free diet is a major concern among medical practitioners. The reason behind this is that a lot of people who do not even have a Celiac disease are already avoiding eating bread and pasta to make themselves healthy since gluten-free diets are becoming a dietary fad these days. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. At the start of 2017, report shows that one in ten people are already eating a gluten-free diet and they are not avoiding pasta, oats and breads to reduce the risk of having a gluten contamination. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. This kind of disease is a specific condition wherein it produces an immune response that can destroy the lining of the stomach each time a sufferer eats gluten containing grains.
For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. At this moment, there are already a lot of articles that are released by the media to stop people from continuously following a diet that is gluten-free for the reason that it is actually unhealthy for them. What the media and the medical community is trying to say is that once you eliminate wheat and rye from your diet and replace them with substitutes, it can cause a lot of harm than good because they are most likely highly processed foods or foods that contains more salt and sugar. When it pertains to diets that are gluten-free, they are linked to all minds of metabolic issues such as diabetes.
However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. Gluten-free diets are similar to other diets, it is better if it does not include processed foods. As an example, once people replace their regular diet that includes whole meal bread with an alternative that comes from tapioca and potato flour, their overall health is probably going to deteriorate.
However, a gluten-free diet is not really the solution to some symptoms most of the time, since it can be an irritable bowel syndrome instead of gluten intolerance. With regards to irritable bowel syndrome, an estimated five to twenty percent of a country’s total population is suffering from such condition. Although the cause of this disease is actually unknown, it is thought to be associated with the our gut flora’s quality.