1. Legalize All Foods. Exercise also helps increase muscle and decrease fat, so you will look better and fit in your clothes better. A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer ( 69 , 70 , 71 , 72 , 73 ).\n\nBesides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges. Luckily, Galen tells sanguine patients how to achieve an optimal diet and exercise program for their body type. Remember to exercise at the same time to control your weight.\n\nThose who opted for a natural treatment have to undergo changes in their diet and their overall way of life. The body will only process the fat into energy if the calories needs obtained from sugar and carbohydrates are not sufficient. Doctors recommend that people take at least 64 ounces of water daily to keep their body in optimum condition.\n\nEating raw fruits and vegetables, non-processed cheese, and milk and yogurt, are healthy food options that can be included in kids diet for a good oral health. Humans are designed to graze, too, eating small meals 6-10 times throughout the day. Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson.\n\nExtra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes ( 66 , 67 ). Just getting 7-8 hours of sleep a night an promote a happy and healthy life.