The other day as I was talking to a friend about some women health related issues and I had a bit of a minor epiphany. This can help you determine if you are eating right and if you have healthy habits. It is now well documented that sleeping for less than 7 hours solid every night will shorten your life so take control of this area of your life and make sleep and relaxation a priority alongside fitness, healthy eating, social life and career.\n\nConsult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Healthy hair is usually a plus for all men and women plus the correct beauty and health guidelines needs to be followed. Eating small amounts of treats should help kids learn to savor them and enjoy them more so they’re satisfied.\n\nA healthy diet mainly composed of fruits such as avocado is of essence. 8.) Take a healthy multi-vitamin for additional support for your body. Sometimes people are so hungry they have to eat something. 1. Trying to remain fit and healthy begins with a balanced diet.\n\nJumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships Spending time alone allows you to process your thoughts rather than act impulsively and, as a result, you get to know yourself better, says Elizabeth Lombardo, PhD, author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love “Alone time enables you to be more in touch with yourself and can better give and receive,” Lombardo says.\n\nIt is a consistent finding that teetotalers have a higher risk of heart disease than people who drink a little, and people who drink a lot have little heart disease but tend to die of cancer. Nuts have healthy omega-3 fatty acids, healthy protein and some fiber.