It is usually seen that obese people are the subject of mirth and laughter for many of us. Yet, in reality, the fact is obesity is a life threatening issue that can lead to serious complications such as heart attack, breathing problems and numerous other diseases. These include having arguments before bedtime as well as heavy intake of caffeine, sugar and vitamin C. Intense exercise can also boost our energy levels and keep us from falling asleep. Maintain a decent routine daily like getting up early, exercise, food and sleep.\n\n6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does. You can combine this with simple deep breathing exercises to re-energise you and get your blood flowing through the body. To get quick weight loss, instead of dieting, it is important to eat three balanced and wholesome meals that provide enough calories.\n\nEating raw fruits and vegetables, non-processed cheese, and milk and yogurt, are healthy food options that can be included in kids diet for a good oral health. Humans are designed to graze, too, eating small meals 6-10 times throughout the day. Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson.\n\nSpring time is a great excuse to renew that exercise regime and get back into shape. Jogging is an exercise which requires lots of energy, so many people do it with the expectation of energy reserves in the form of fat will burned more efficiently. Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases ( 74 , 75 , 76 , 77 , 78 ).\n\n5.) Eating a variety of Foods. Drinking water cleanses the body from harmful impurities and keeps the keep the body hydrated. This is also connected to physical fitness which helps to maintain a healthy heart and cardiovascular system. Never skip your meals in an effort to follow health tips to lose weight.