It is very important to be in good health. Moreover, patients must avoid processed or commercial foods as well as meat, dairy products, and egg among others because these foods increase the estrogen level therefore making the fibroids grow. It prevents inflammation in the arteries, which helps us head off heart disease.\n\nIf you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues.\n\n6. Order Responsibly – One of the biggest problems we all run into besides scheduling eating times when we are on the road is the bad ways that we order. Yet we can help to maintain a healthy heart through attention to diet and exercise. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet ( 98 ).\n\nThere are a plenty of great cardio and body weight exercises that can easily be done in the comfort of a hotel room. A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements , and eat plenty of fiber.\n\nTimely vaccination is a key to health life. And this is one of the heart health tips is easy to do. Nuts that are raw, fresh and unsalted have the most benefit. In a study published in the New England Journal of Medicine stated, a man who has a resting heart rate above 75 beats per minute (bpm) have three times greater risk of heart attack.