Beauty and health are the two sides of the same coin. Here is an explanation of why a body remain fat despite jogging every day. Despite being high in fat , nuts are incredibly nutritious and healthy. Drink a minimum of 8-10 glasses of water in a day. The fourth of the heart health tips is to learn your HDL (Good Cholesterol) number and do what you can to raise it to women; some believe a high HDL is more important than a lower LDL (Bad Cholesterol).\n\nThey take their kids trick-or-treating and may let them have a couple of pieces of candy that evening. They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains. The easy ways to increase it: exercise; have one drink a day; eat healthy fats such as safflower oil and nuts.\n\nThese include having arguments before bedtime as well as heavy intake of caffeine, sugar and vitamin C. Intense exercise can also boost our energy levels and keep us from falling asleep. Maintain a decent routine daily like getting up early, exercise, food and sleep.\n\nYour body is going through a lot of stressful work to create a human life. Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives. If they are asking for snacks at bedtime, offer a healthy option that they can follow with a small piece of candy (though if sugar makes them hyper, bedtime might not be the best time for treats).\n\nHaving a healthy lifestyle is a must, but you can never tell what medical emergency might come up with you or an immediate family member. It will also help you maintain your weight at a healthy level. Furthermore, having foods full in antioxidants and fiber may also aid your body remove toxins and lower cholesterol levels.