Latest Posts Under: About Health
Sprue, swollen gums, bad breath, or cavities are some examples of poor dental health. In fact, the problem of teeth or gums is not always just make it difficult to eat or talk. A study found that poor oral hygiene can lead to a variety of dangerous disease complications.
Therefore, here are some useful tips for maintaining healthy teeth and mouth.
Do not brush your teeth too hard
One purpose of the toothbrush is to remove dental plaque. However, if you brush too hard, the friction can tear the gums and erode the relatively thin enamel. As a result, your teeth become more sensitive. In addition, the incorrect way toothbrushes can cause dental plaques to even accumulate and harden which can result in gingivitis (gum inflammation).
Brushing your teeth should be done gently with circular movements and massaging teeth. Usually, the duration of effective duration for the toothbrush is about two minutes.
Brush your teeth before bed
You must know if you are advised to brush your teeth at least twice a day: get up early and before going to bed.
Toothbrush before bed can actually remove germs and plaque on your teeth that accumulate long throughout the day. In addition to brushing your teeth, you are also encouraged to brush the tongue for the sake of removing germs or plaque attached to the tongue.
Use fluoride toothpaste
Fluoride is a natural element that can be found in many ways. Such as drinking water and food you consume. Fluoride is absorbed by the body to strengthen tooth enamel. Fluoride is also a major defense against tooth decay that works by fighting germs. And provide a natural protection for your teeth. Therefore, use a fluoride-containing toothpaste.
Limit consumption of sweet and sour foods
You may often hear the advice, “Do not eat a lot of sugary foods, will teeth perforated”. Apparently, we really should not haphazardly denied the advice of parents. Sour and sour foods will be converted to acids by bacteria in the mouth which can then gnaw your tooth enamel. This acid that causes your teeth quickly hollow.
No need to stop consuming sugar at all to maintain oral health, you just need to limit consumption.
Eat nutritious foods
Similar to water, eating nutritious foods is also good for your dental and oral health. Eating nutritious foods including whole grains, nuts, fruits and vegetables, and dairy products can provide all the nutrients you need. In fact, a study found that omega-3s are a type of healthy fats in seafood that can reduce the risk of inflammation. So it can reduce the risk of gum disease.…
Sometimes humans often forget to care for eye health. Though we know the eye is actually including the five most important senses in the human body. Just imagine without the eyes, of course, humans can not see the beauty of the world and also the faces of the people closest to us. In order for the eye can continue to function optimally, it is definitely we have to keep his health. Therefore the following easy way to maintain eye health that you can apply.
Eating Nutritious Food
Some vitamins C and E, omega-3 fatty acids, zinc, and lutein may help avoid age-related eye problems such as cataracts and macular degeneration of the eye. The content can be obtained from green leafy vegetables, salmon, tuna, eggs, beans, blueberries, blackberries, and oranges. If you eat these foods regularly, can help maintain eye health.
Diligent Doing Sports
How to maintain eye health can also be done by doing sports. With exercise is believed to reduce the risk of vision loss caused by chronic diseases.
Routine Eye Health Examination
It is recommended for people who are elderly and young, should routinely check the eye to an ophthalmologist. At least every 2 years so that vision is always healthy and protected. Actually, an eye health examination should since you were a child. An eye health examination can begin at an age between 6-12 months. For people who are over 40 years of age, it is recommended to check their eyes once a year. This examination aims to prevent eye diseases associated with the addition of age, such as cataracts and glaucoma.
Avoid Too Long Staring Computer
As a result of staring at the computer screen for too long can cause dry eyes and tense, the view becomes blurred, it is difficult to focus staring at a distance. If you work in front of the computer all day, it is recommended every 20 minutes to take your eyes off. Divert the view as far as 6 meters for 20 seconds to reduce eye strain. Or can also rest the eyes for 15 minutes every 2 hours. And if your eyes feel dry, wink often.
As an additional tip, how to maintain eye health can also be done by not ignoring the various problems in the eye. If the eyes feel itchy or turn red, cope with eye drops or compress with cold water. And if you feel like there are grains of sand in the eyes, then rinse with clean water.
In addition, also need to find out about the eye health history of your family. This is important because many diseases or eye problems are inherited from parents to children. By doing eye health checks, there are diseases that can be detected by eye examination, such as diabetes and high blood pressure. When performing routine checks, various eye diseases and symptoms can be detected earlier. The treatment will certainly be easier.…
The employees of the Health & Wellness Middle believe physical and emotional health are very important to maximizing your time at our university. The Personal Health Evaluation will allow you to to develop a wellness program specifically tailored to your needs. Optima Health members get steering for managing asthma, persistent obstructive pulmonary illness (COPD), despair, and diabetes. A nurse by commerce, she has worked with older adults in long-term care and the maternal youngster health population in public health.
The Health & Wellness Middle staff maintains strict standards of confidentiality. We will be providing free Physical Therapy appointments on Thursdays from 1:00-four:00 pm within the Health and Wellness Clinic. By means of health training the Wellness Center encourages self-care and private accountability for the scholar’s own health, with an emphasis on security.
The primary entrance to the Middle is an exterior door located above parking zone G straight across from the Physical Training Heart. Optima Health recognizes that pregnancy in itself generally is a life-altering journey and even probably the most experienced mom may really feel in need of additional support.
Mid-State’s Health and Wellness Promotion graduates possess a robust basis in health and wellness concepts throughout the lifespan. The Health and Wellness Clinic supplies care to all at present registered St. Catherine University students. Partners in Pregnancy” helps coach expectant moms via their pregnancy and encourages healthy prenatal decisions and regular physician visits.
Browse our services below, or contact the clinic immediately to schedule an appointment. This program is out there at no cost to every subscriber or their spouse enrolled with Optima Health. They have the knowledge and expertise wanted to develop and implement health and wellness promotion actions that search to maximize high quality of life and scale back or forestall illness and damage.
…