How to Plan for a Successful Hike on Mt. Kilimanjaro Mt. Kilimanjaro is Africa’s tallest, and hiking it delivers some unrivalled magnificent sceneries if well prepared. Climbing the mountain may be challenging, but it’s always doable. Therefore if you’re contemplating climbing Mt Kilimanjaro–the only guide you’ll need here covers some important tips for a successful trek: Be Physically Fit Physically fitness is required to endure all the challenges of climbing a mountain. A such, if you lack experience trekking many miles, you’re not ready to trek up Mt. Kilimanjaro today. Firstly, consider physical activity that boosts your endurance levels, like walking, to improve your heart health while strengthening the muscles that you’ll need to hike with ease.
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Similarly, have balance and stretching exercises in your training program. Specifically, stretching is beneficial to your ability to cope with long uphill and downhill climbing. You can practice stretching your legs, one by one. Weight training is also ideal for endurance development, such as lunges and squats.
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Developing Acclimatization In order to improve the ability to hike at high altitude, you need to do acclimatization exercises. These exercises are not for physical fitness, as even a physically fit person may fail to reach the peak of Kilimanjaro just because they’re unable to acclimatize. Acclimatization is indicative of the fine-tuning to match changing environmental situations like temperature, precipitation, and altitude. You’ll face similar dynamics (don’t forget depleted oxygen levels) on your way up Mt. Kilimanjaro, which doesn’t look good for someone without sufficient preparations. So, grab every opportunity you get to hike at higher altitudes, trekking as frequently as as you can. Start with short distances, gradually increasing these and altitude with each week of hiking to enable your lungs and body to get used to functioning optimally at higher altitudes. Select a Proper Time and Route for the Hike You can visit and trek on Kilimanjaro any time of the year, although maximum visibility and optimal weather conditions are present during the dry seasons. For instance, you’ll experience excellent views if you visit sometime between June and October. In addition, don’t select a route that’s very challenging. Your selection should be based on your readiness in areas like physical form, acclimatization, and costs. A short and direct route like Marangu is cheaper because of lower pack fees, but it’s the most challenging and requires excellent acclimatization. You may want to pick a route that takes as many days as your schedule and budget permit. The longer the course to the peak of Kilimanjaro is, the more time and distance you have to adjust to higher altitudes. Prepare well for the ultimate hike to Mt. Kilimanjaro, gaining physical fitness and acclimatization, while selecting the right timing and route to the top.