It is usually seen that obese people are the subject of mirth and laughter for many of us. Yet, in reality, the fact is obesity is a life threatening issue that can lead to serious complications such as heart attack, breathing problems and numerous other diseases. Your body is going through a lot of stressful work to create a human life. Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives. If they are asking for snacks at bedtime, offer a healthy option that they can follow with a small piece of candy (though if sugar makes them hyper, bedtime might not be the best time for treats).\n\nYou body wants and needs added nutrition, to help your baby grow, so eat plenty of health foods such as yogurt, fruit, bran muffins, veggies, etc. The link to my website below provides effective cardio and body weight exercises you can perform in a small space.\n\nJumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships Spending time alone allows you to process your thoughts rather than act impulsively and, as a result, you get to know yourself better, says Elizabeth Lombardo, PhD, author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love “Alone time enables you to be more in touch with yourself and can better give and receive,” Lombardo says.\n\nHard to believe isn’t it. It’s just not the sugar we notice we are using, but hidden sugars in our foods such as Ketchup, jams, soups, etc. “The bulk so many women fear only occurs if you don’t lose fat and develop muscle on top of it.” Cut back on calories and add weight to your workout to lose inches.\n\nThe next of the tips is – learn to say no to fried foods, burgers and other fatty meats. Vegetables and fruits are the “default” health foods, and for good reason. Just make sure the added calories come from healthy foods, not junk food. One issue in relation to diet is weight gain and undue pressures on the veins of the legs and other areas of the body.