Exercise and How to Manage Stress
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. Stress affects the mental health of a person. Stress is caused by very many factors. People react to the causes of stress differently. Where we can be a source of our stress. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. Life stress is other form of stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is a form of mental instability. People are advised to try as much as they can to relieve themselves from stress. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
Some of these ways are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Majority of these relaxation techniques have been tried and tested.
Physical exercise is another method of managing stress. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. The levels of these hormones can be increased further by doing exercise. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. There are even better benefits of incorporating physical exercise into your daily routine.
There are certain ways on how exercise help in stress management. One of these mechanisms is through pumping of endorphins into one’s body. The endorphins are known as brain’s feel-good transmitters. Exercises help a person to forget about someone’s day irritations. The mood of a person can be improved following an exercise session. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.
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