A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. According to researchers from John Hopkins University presenting data at the November 15, 2005 meeting of the American Heart Association, consuming soy protein (20 grams per day for 6 weeks) reduced two strong indicators for coronary heart disease in postmenopausal African American women.\n\nAs Galen explains in the Art of Physick , people with high body heat, red cheeks, and a cheerful disposition have a sanguine complexion. If you are overweight, eat less or exercise more to have a youthful body. Penn State research shows, however, that girls who have treats on a regular basis eat less of these foods when they are offered them and tend to be slimmer.\n\nBe sure to include foods with high fiber and low fat. You will know that they are healthy if you feel encouraged, supported and loved as opposed to beaten down, exhausted or emotionally drained. Have a healthy eating habit. Following a balanced diet is one of the best ways to live a healthy lifestyle.\n\nMoreover, patients must avoid processed or commercial foods as well as meat, dairy products, and egg among others because these foods increase the estrogen level therefore making the fibroids grow. It prevents inflammation in the arteries, which helps us head off heart disease.\n\nHere is an explanation of why a body remain fat despite jogging every day. Despite being high in fat , nuts are incredibly nutritious and healthy. Drink a minimum of 8-10 glasses of water in a day. The fourth of the heart health tips is to learn your HDL (Good Cholesterol) number and do what you can to raise it to women; some believe a high HDL is more important than a lower LDL (Bad Cholesterol).