The end of the year is approaching fast. How are you planning to live your life in 2019? Are you finally going to take control of your health and happiness? If you’re ready to make a change in your circumstances, here are just a few tips for a personal transformation.
1. Pay Off Your Debts
There’s no reason to fear the debt collector. Most companies will be more than happy to work with you in terms of payment plans and consolidation loans. They only want to get their money back, and if you show that you’re willing to play ball, they can be surprisingly flexible about terms and rates. Give them a call and see what you can do.
2. Eat More Vegetables
This doesn’t have to be an all-consuming thing. You don’t have to completely change your diet. You just have to throw a few more vegetables on your plate than you normally would. If even that feels like too much, take the baby step of ordering more veggies on your pizza or in your burrito. Small, positive changes can have ripple effects over time.
3. Start Taking Supplements
Supplements can help you with everything from weight loss to cardiovascular health, so don’t be shy about experimenting with different vitamins, minerals and powders. Valerian root can improve the quality of your sleep; Metagenics vitamin C can provide a boost to your immune system. The possibilities are endless.
4. Track Your Spending
This is one of the secrets to a better budget. It’s easy to hand over your credit card at various gas stations and coffee shops without paying attention to how the little expenses are adding up, but if you install a tracker app on your phone, you won’t be caught off-guard by your daily spending.
These are just a few tips for improving both your health and your finances in the upcoming year. It might not be easy, but these are two areas of your life that you won’t want to neglect, so it’ll be worth the effort in the end!