Coping Mechanisms of Polycystic Ovary Syndrome
Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones. Normally, no one can tell when a person is suffering from this condition since there are no obvious physical symptoms. Nevertheless, some of the women will have visible signs of being obese and growth of male line hairs.Besides all the visible symptoms, PCOS makes women vulnerable to diseases like endometrial cancer, diabetes, and ovarian cancer. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss.Below are some of these ways.
PCOS is a condition that will prevent the body from correctly controlling blood sugar levels in a body. The role of insulin in the body is controlling the amounts of blood sugar. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar.One a sure way of keeping this issue in check is by bringing down the intake of refined foods and carbohydrates in diet. Because you will have to reduce intake carbohydrates, you will have to increase your levels of proteins and vegetables.Protein Powders are also very good since they will give the protein levels a big boost.It is also vital to include foods high in fiber in your diet since this can reduce resistance to insulin.The fiber aid in slowing the digestive system down and makes sugar to have less impact on blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.
Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than tampering with the sugar levels in your blood in the body; they can cause your body to be inflamed.Most of the foods with high carbohydrates have low fiber content and less nutritional value. It is advisable to take caution when making decisions to do with your life when suffering from this illness. Physical exercises play a major role in reducing the symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Other women will realize that stress relieving techniques work wonders on their bodies regarding relieving symptoms of the disease.These tips are very handy for people who have this illness or their relatives as it helps combat the harsh symptoms.
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