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Men'S Health

Yogurt

With today’s renewed concern for health and well-being, an increasing number of men and women are revamping their lifestyles to include a regular schedule for exercise, rest and relaxation, and a strict adherence to a nutrition-rich diet. I don’t tend to pack water before as it is not allowed past …

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Health Articles

Spar

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. According to dietitian and family therapist Ellyn Satter, author of “Child of Mine: Feeding With Love and Good Sense,” it’s fine to let kids have …